A diet high in fresh fruits and vegetables continues to be a proven measure to help maintain good health. The USDA’s new dietary guidelines are to fill half of our plates with a variety of fruits and vegetables at each meal. Encourage your family to try new varieties of produce (like Seven Seas exotic fruit!) and recipes to keep them coming back for more.

Setting a positive example when it comes to fruit and veggies has also been found to make a difference in keeping our families healthy. Activities like planning, shopping and preparing healthy meals together are great ways to ensure fruits and vegetables are on the menu every day.

For more information on how a diet packed with fruits and veggies supports your health, check out the Fruits & Veggies More Matters website.



Recipes      Healthy Living Links